Category: Fitness, Diet & Training

Sharing a little of my weight loss journey, diet tips & recipes. A few training tips mixed in with how to cope being an Asthmatic & trying to change at the same time.

I love to go a-wandering, Along the mountain track, And as I go, I love to sing, My knapsack on my back……..

This weekend was a case of just what the Doctor ordered, its given me a complete fresh boost.  Since my Brittle Asthma decided to take over my life, I have become trapped in a bubble (and a damn big RUT). Like many people that live with something that has flare ups or hard periods our ...